האט איינער ערפארונג בנוגע קאלעסטאראל ביי יונגע מענטשן?
יאך בין געווען ביים דאקטאר לעצטענס צוליב אן אויער אינפעקציע, ער האט גענומען א בלוט טעסט און אין די רעזולטאטן איז געשטאנען אז מיין קאלעסטאראל איז הויעך.
יעצט, איך בין נאכנישט אנגעקומען צו בעטן דעם דאקטאר א קלארע רעפארט. מיין שאלה איז, צו איינער קען מיר דא בעסער מסביר זיין וואס איז דאס קאלעסטאראל? וויאזוי פארמיידט מען עס? וואס מיינט עס אז א יונגע מענטש האט דאס?
דאנקע שיין.
הויכע קאלעסטאראל-יונגע מענטשן
די אחראים: זייער נייגעריג,אחראי,thefact
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- לאקאציע: ביים נייעס טישל
What is cholesterol?
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.
If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.
What are LDL, HDL, and VLDL?
There are different types of cholesterol:
HDL stands for high-density lipoprotein. It is called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.
LDL stands for low-density lipoprotein. It is called the "bad" cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
VLDL stands for very low-density lipoprotein. It is also a "bad" cholesterol because it too contributes to the buildup of plaque in your arteries. But VLDL and LDL are different; VLDL carries triglycerides and LDL carries cholesterol.
What causes high cholesterol?
The most common cause of high cholesterol is an unhealthy lifestyle. This can include
Unhealthy eating habits, such as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your LDL (bad) cholesterol.
Lack of physical activity, with lots of sitting and little exercise. This lowers your HDL (good) cholesterol.
Smoking, which lowers HDL cholesterol, especially in women. It also raises your LDL cholesterol.
Genetics may also cause people to have high cholesterol. For example, familial hypercholesterolemia (FH) is an inherited form of high cholesterol. Other medical conditions and certain medicines may also cause high cholesterol.
What can raise my risk of high cholesterol?
A variety of things can raise your risk for high cholesterol:
Age. Your cholesterol levels tend to rise as you get older. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
Heredity. High blood cholesterol can run in families.
Weight. Being overweight or having obesity raises your cholesterol level.
Race. Certain races may have an increased risk of high cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.
Weight. Being overweight or having obesity raises your cholesterol level.
What health problems can high cholesterol cause?
If you have large deposits of plaque in your arteries, an area of plaque can rupture (break open). This can cause a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow in a coronary artery.
If the flow of oxygen-rich blood to your heart muscle is reduced or blocked, it can cause angina (chest pain) or a heart attack.
Plaque also can build up in other arteries in your body, including the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease.
How do I know if I have high cholesterol?
There are usually no signs or symptoms that you have high cholesterol. There is a blood test to measure your cholesterol level. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:
For people who are age 19 or younger:
The first test should be between ages 9 to 11
Children should have the test again every 5 years
Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke
For people who are age 20 or older:
Younger adults should have the test every 5 years
Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years
How can I lower my cholesterol?
You can lower your cholesterol through heart-healthy lifestyle changes. They include a heart-healthy eating plan, weight management, and regular physical activity.
If the lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. If you take medicines to lower your cholesterol, you still should continue with the lifestyle changes.
Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.
NIH: National Heart, Lung, and Blood Institute
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.
If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.
What are LDL, HDL, and VLDL?
There are different types of cholesterol:
HDL stands for high-density lipoprotein. It is called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.
LDL stands for low-density lipoprotein. It is called the "bad" cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
VLDL stands for very low-density lipoprotein. It is also a "bad" cholesterol because it too contributes to the buildup of plaque in your arteries. But VLDL and LDL are different; VLDL carries triglycerides and LDL carries cholesterol.
What causes high cholesterol?
The most common cause of high cholesterol is an unhealthy lifestyle. This can include
Unhealthy eating habits, such as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your LDL (bad) cholesterol.
Lack of physical activity, with lots of sitting and little exercise. This lowers your HDL (good) cholesterol.
Smoking, which lowers HDL cholesterol, especially in women. It also raises your LDL cholesterol.
Genetics may also cause people to have high cholesterol. For example, familial hypercholesterolemia (FH) is an inherited form of high cholesterol. Other medical conditions and certain medicines may also cause high cholesterol.
What can raise my risk of high cholesterol?
A variety of things can raise your risk for high cholesterol:
Age. Your cholesterol levels tend to rise as you get older. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
Heredity. High blood cholesterol can run in families.
Weight. Being overweight or having obesity raises your cholesterol level.
Race. Certain races may have an increased risk of high cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.
Weight. Being overweight or having obesity raises your cholesterol level.
What health problems can high cholesterol cause?
If you have large deposits of plaque in your arteries, an area of plaque can rupture (break open). This can cause a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow in a coronary artery.
If the flow of oxygen-rich blood to your heart muscle is reduced or blocked, it can cause angina (chest pain) or a heart attack.
Plaque also can build up in other arteries in your body, including the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease.
How do I know if I have high cholesterol?
There are usually no signs or symptoms that you have high cholesterol. There is a blood test to measure your cholesterol level. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:
For people who are age 19 or younger:
The first test should be between ages 9 to 11
Children should have the test again every 5 years
Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke
For people who are age 20 or older:
Younger adults should have the test every 5 years
Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years
How can I lower my cholesterol?
You can lower your cholesterol through heart-healthy lifestyle changes. They include a heart-healthy eating plan, weight management, and regular physical activity.
If the lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. If you take medicines to lower your cholesterol, you still should continue with the lifestyle changes.
Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.
NIH: National Heart, Lung, and Blood Institute
איך קען זיך נישט קריגן מיט א פאקט, איך קען זיך אבער קריגן מיט דער וואס האט עס געמאכט פאר א פאקט.
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קוק נישט וואס מענטשען זאגען קוק וואס די פראפעשנעלס זאגן
When you hear about the latest “diet of the day” or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence.
Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially reduce, nationally and globally, the number of people who develop CVD and the costs of caring for them. This American Heart Association presidential advisory on dietary fats and CVD reviews and discusses the scientific evidence, including the most recent studies, on the effects of dietary saturated fat intake and its replacement by other types of fats and carbohydrates on CVD. In summary, randomized controlled trials that lowered intake of dietary saturated fat and replaced it with polyunsaturated vegetable oil reduced CVD by ≈30%, similar to the reduction achieved by statin treatment. Prospective observational studies in many populations showed that lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of CVD and of other major causes of death and all-cause mortality. In contrast, replacement of saturated fat with mostly refined carbohydrates and sugars is not associated with lower rates of CVD and did not reduce CVD in clinical trials. Replacement of saturated with unsaturated fats lowers low-density lipoprotein cholesterol, a cause of atherosclerosis, linking biological evidence with incidence of CVD in populations and in clinical trials. Taking into consideration the totality of the scientific evidence, satisfying rigorous criteria for causality, we conclude strongly that lowering intake of saturated fat and replacing it with unsaturated fats, especially polyunsaturated fats, will lower the incidence of CVD. This recommended shift from saturated to unsaturated fats should occur simultaneously in an overall healthful dietary pattern such as DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet as emphasized by the 2013 American Heart Association/American College of Cardiology lifestyle guidelines and the 2015 to 2020 Dietary Guidelines for Americans.
When you hear about the latest “diet of the day” or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence.
Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially reduce, nationally and globally, the number of people who develop CVD and the costs of caring for them. This American Heart Association presidential advisory on dietary fats and CVD reviews and discusses the scientific evidence, including the most recent studies, on the effects of dietary saturated fat intake and its replacement by other types of fats and carbohydrates on CVD. In summary, randomized controlled trials that lowered intake of dietary saturated fat and replaced it with polyunsaturated vegetable oil reduced CVD by ≈30%, similar to the reduction achieved by statin treatment. Prospective observational studies in many populations showed that lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of CVD and of other major causes of death and all-cause mortality. In contrast, replacement of saturated fat with mostly refined carbohydrates and sugars is not associated with lower rates of CVD and did not reduce CVD in clinical trials. Replacement of saturated with unsaturated fats lowers low-density lipoprotein cholesterol, a cause of atherosclerosis, linking biological evidence with incidence of CVD in populations and in clinical trials. Taking into consideration the totality of the scientific evidence, satisfying rigorous criteria for causality, we conclude strongly that lowering intake of saturated fat and replacing it with unsaturated fats, especially polyunsaturated fats, will lower the incidence of CVD. This recommended shift from saturated to unsaturated fats should occur simultaneously in an overall healthful dietary pattern such as DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet as emphasized by the 2013 American Heart Association/American College of Cardiology lifestyle guidelines and the 2015 to 2020 Dietary Guidelines for Americans.
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אנכי הקטן, זייענדיג א אינגערמאן מיט באורדערליין הויכע אלעסטעראל שטאפלען, מאך איך נישט קיין גאנצע וועזן דערפון. יא, מען גיבט זיך אבאכט די דייעט וויפיל עס איז שייך, אבער אז עס זאל ריכטיג אראפשטיפן די קאלעסטעראל און טרייגליסעריידס, מוז מען גיין אויף א גאר שווערן דייעט וואס איז נישט פאסיג אין אזעלכע אינגע יארן.
אין מיין פאל לויפט דאס אין די משפחה, ווי אלע מיטלגלידער האבן הויכע קאלעסטעראל, אפגעזען זייער דייעטע. און ביי מיין בני בית משפחה האט מען נאטורליך נידריגע קאלעסטעראל, אפגעזען די דייעטע. זה אומר לי אז קאלעסטעראל איז נישט קיין "קרענק", עס איז ליבערשט אן "אנדייטער". מען ברויך אינאכט נעמען א צאל אנדערע פאקטארן בעפאר מען דייאגנאזירט זיך מיט הויכע קאלעסטעראל און מען נעמט מעדיצינען דאס אראפצונידערן.
סך הכל איז, אז ווען מען איז נאך אינג, מען מוז נישט גיין אויף א ספעציפישע דייעטע. ווילאנג מען היט זיך דאס געזונט, און מען עסט נישט סתם אין די וועלט אריין האט מען זיך נישט וואס צו זארגן אונטער געווענליכע אומשטענדן.
אין מיין פאל לויפט דאס אין די משפחה, ווי אלע מיטלגלידער האבן הויכע קאלעסטעראל, אפגעזען זייער דייעטע. און ביי מיין בני בית משפחה האט מען נאטורליך נידריגע קאלעסטעראל, אפגעזען די דייעטע. זה אומר לי אז קאלעסטעראל איז נישט קיין "קרענק", עס איז ליבערשט אן "אנדייטער". מען ברויך אינאכט נעמען א צאל אנדערע פאקטארן בעפאר מען דייאגנאזירט זיך מיט הויכע קאלעסטעראל און מען נעמט מעדיצינען דאס אראפצונידערן.
סך הכל איז, אז ווען מען איז נאך אינג, מען מוז נישט גיין אויף א ספעציפישע דייעטע. ווילאנג מען היט זיך דאס געזונט, און מען עסט נישט סתם אין די וועלט אריין האט מען זיך נישט וואס צו זארגן אונטער געווענליכע אומשטענדן.
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ממש אזוי האט געשריבן:האט איינער ערפארונג בנוגע קאלעסטאראל ביי יונגע מענטשן?
יאך בין געווען ביים דאקטאר לעצטענס צוליב אן אויער אינפעקציע, ער האט גענומען א בלוט טעסט און אין די רעזולטאטן איז געשטאנען אז מיין קאלעסטאראל איז הויעך.
יעצט, איך בין נאכנישט אנגעקומען צו בעטן דעם דאקטאר א קלארע רעפארט. מיין שאלה איז, צו איינער קען מיר דא בעסער מסביר זיין וואס איז דאס קאלעסטאראל? וויאזוי פארמיידט מען עס? וואס מיינט עס אז א יונגע מענטש האט דאס?
דאנקע שיין.
די ערשטע זאך זאלסטו נעמעם נאך א טעסט ווען די פאסט 12 שעה.
איך האב געהאט יעצט זייער הויעך כ'האב געהאלטן נאך אפאר שטיקלעך קעיק, כ'האב מיך זייער דערשראקן, איך האב עס גענומען א טאג שפעטער נאכן פאסטן 12 שעה און ס'איז אראפ געגאנגען אפאר הונדערט פוינטס צו א גוטע נאמבער, אז מען פאסט נישט איז עס גארנישט ווערד.
שטייציך אז עסן געזונט איז זייער וויכטיג, ווייניג רויטע פלייש, מער פרוכט און וועדזטעבלס.
איך זינג נישט ווייל איך בין פרייליך
איך בין פרייליך ווייל איך זינג
איך בין פרייליך ווייל איך זינג
קאמפיוטער עקספערט האט געשריבן:קוק נישט וואס מענטשען זאגען קוק וואס די פראפעשנעלס זאגן
When you hear about the latest “diet of the day” or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence.
די American Heart Association איז א מאני מעיקינג ביזנעס געשטיצט דורך די פארמאסוטיקעל אינדוסטרי.
ממש אזוי האט געשריבן:צל עובר האט געשריבן:יעך האק סעטשורעיטעד פעט, גראדע גיי איך נאך ליידער נישט אויף א לאו קארב דייעט, מיין LDL איז ווייניגער ווי 90, און דאס איז אפילו אנדערע זאכן זענען לאו דווקא איי איי איי.
מיין LDL איז 162 און איך גיי אויף א לאו קארב שוין היבש א שטיק צייט. סאו איי געס אז...
ר' הערשל מייזעלס טענה'ט דאך אז אפילו LDL איז נישט קיין פראבלעם אויב ס'איז די גרויסע פארטיקעלס.
און דער בעסטער וועג ארויפצוברענגען די HDL, איז דורכן עסן א סאך סעטשורעיטעד פעט.
(די סטאדיס וואס ווייזן אז סעטשורעיטעד פעט איז שעדליך, איז געמאכט מיט טרענס פעט...)
it's easier to fool people, than to convince them they have been fooled.
-Mark Twain
קרעדיט: די PEACH מאגאזין.
-Mark Twain
קרעדיט: די PEACH מאגאזין.
פאר א קורצע און קלארע איבערבליק איבער די שעדליכקײט פון אלומינום אין װאקסינען, דריקט דא
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