אויף א נאסע שוויץ פון וואס מהאט גערעדט אז הונדערטער מענטשן מאכן עס און שפירן תיכף בעסער דערפון
זעה איך נישט דערווייל קיין באריכט אפשר ווייל כווייס נישט די גענויע נאמען דערפון
אבער א סאנע וואס מיינט א טריקענע שוויץ איז דא גאר קלאר מיט א סטאדי וואו עס העלפט תיכף פאר די לינגען און פאר אטעמען אפילו פאר אסטמע ליידענדעhttp://steam-sauna.com/blog/are-saunas- ... dence.html
What does a sauna do for our respiratory system?
Regarding the impact that a sauna has on the respiratory system, the evidence is clear. It’s an excellent treatment to aid in clearing up symptoms and strengthening the system. Traditional saunas and infrared saunas both produce an increase in heart rate and widening of the blood vessels. This increases blood flow, improves cardiovascular function, and moves nutrient-rich, oxygenated blood throughout the body.
How does this help our lungs and our breathing? An increase in circulation in a sauna creates a more efficient system, something which benefits the respiratory system. High blood pressure suddenly will come down, reducing strain on our system. The pain related to musculo-skeletal disorders reduces to such an extent that it almost disappears. Chronic tension headaches decrease. This all means your body’s working better. It’s pumping blood easier and breathing easier.
Improves lung function and breathing in vulnerable individuals
If you suffer from lung diseases such as asthma or chronic bronchitis, a sauna will help your breathing and lungs. For years in fact, saunas have been included in treatment programs for breathing and respiratory issues. This is because the airway conductivity opens up easier when heat’s surrounding it. This is why a sauna produces so many positive benefits in people with congestion. Any cold or flu symptoms like this disappear in five or ten minutes, if even. Another study found that frequent sauna visits reduced the chances of developing pneumonia.
If you have breathing issues, not only is a sauna enjoyable and relaxing but it’s an activity that helps. If you have an unstable heart or low blood pressure, saunas are not recommended. Otherwise though, it’s worth speaking to your doctor about if you fall into the category of individuals who have breathing issues or who are prone to lung complications.
Why are saunas so effective with long-term risk of respiratory illnesses?
Though these studies are readily available to be explored, we do not know the precise mechanisms on how saunas reduce the risk of respiratory diseases. The primary theory that’s believed is that the heat from sauna helps to increase moisture on congestion in the lungs therefore help draining them and improving ventilation. At the same time, scientists see that saunas reduce inflammation and oxidative stress – both of which are connected to the development of chronic conditions and disease.
A sauna or heat therapy room is working from both sides – it’s attacking respiratory symptoms directly while also calming down the body in such a way that the cause of these chronic respiratory conditions are handled.
Some statistics on what studies have found about saunas
Sauna’s benefits on the respiratory system and breathing are still being studied however there’s already concrete conclusions we can share. These statistics have us excited about the future of treatment of respiratory conditions with saunas.
People with a high cardio-respiratory fitness level and high sauna use have a 40% lower risk across all causes of mortality.
People who use a sauna 4 or more times a risk have a 41% lower risk of respiratory disease, evidenced in a massive 26-year study looking at traditional sauna use.
Saunas produce a number of processes related to the respiratory system, instantly decreasing lung congestion while increasing vital capacity, tidal volume, minute ventilation, and actually forcing an expiratory volume of the lung.
How does a steam room compare to a sauna for respiratory benefits?
By some, steam rooms are actually preferred over saunas to treat respiratory conditions, and symptoms of flus and colds. Steam rooms are known to have a higher humidity setting than infrared saunas especially but also traditional saunas.
If you are suffering from a chronic cough or lung problems, for example, you may not see more advantages to using a steam room for a chronic cough. Although saunas still present strong benefits, it’s worth looking at if a steam room’s better for what you need it to do. Although they are more expensive and can be more of a challenge to install, the argument can be made a steam room’s better.
Are you looking for a sauna or steam room to install in your home to treat a breathing issue, respiratory condition, cold and flu symptoms, or a lung problem? Speak with a steam sauna service representative today at Steam Sauna.